Group / Squad Sessions
Squads & group sessions
Train alongside others in a coached small group.
Adult stroke squad, ocean saltwater squad, head coach small group, intensive clinics. By application — limited capacity to keep the work sharp.
Holiday Performance Intensive – Freestyle
Designed for competitive swimmers who want to refine technique and improve performance. Led by World Champion Jason Cram. Each session targets one stroke only — allowing detailed correction and individual feedback. Swimmers are filmed and guided through specific adjustments. Includes stroke-specific technique correction, video analysis + feedback, individual coaching cues, and race skill development. Group strictly limited to 6 swimmers.
Holiday Performance Intensive – Backstroke
As Freestyle Intensive, focused on backstroke. Led by World Champion Jason Cram. Group strictly limited to 6 swimmers.
Holiday Performance Intensive – Breaststroke
As Freestyle Intensive, focused on breaststroke. Led by World Champion Jason Cram. Group strictly limited to 6 swimmers.
Holiday Performance Intensive – Butterfly
As Freestyle Intensive, focused on butterfly. Led by World Champion Jason Cram. Group strictly limited to 6 swimmers.
Ocean Confidence Squad
Get ocean-ready — body, breath, and mind. For adults who can swim but want to feel more confident, calm, and capable in open water. Across this 45-minute small group session, you'll learn how to read the ocean, manage nerves, and move with control through waves and currents. Practical techniques and mindset tools that build safety, awareness, and confidence.
10 Sec Challenge
Ready to shave 10 seconds off your 100m time? Three × 1-hour group stroke correction sessions designed for adult swimmers over 2 minutes per 100m. Improve your technique with personalised coaching, short video analysis, and targeted drills. Limited to 5 swimmers per group.
Teaching Adults to Swim: The Confidence-First Method
Live online workshop with Jason Cram. Most adult swim programs fail because they focus on technique before confidence. Jason shares his proven method to help instructors coach adults with fear, trauma, or no swim experience. You'll learn how to build trust and water confidence first, trauma-aware language and session structure, practical drills that actually work, how to retain and transform adult clients. Includes 1.5hr live workshop (60 min + Q&A), PDF workbook + templates, lifetime replay access.
School Carnival Practice Dive Sessions
Practice dive session — School Carnival Prep. Designed for swimmers who feel nervous on the blocks before carnival day. We rehearse real race scenarios, including stepping up, holding steady, reacting to the start, and executing the first 15 metres under pressure. Ideal for swimmers who freeze, false start, or lose confidence after one mistake. Limited spots available.
Ocean Swim Technique - Semi Private (4 max)
Train with friends or family in a private group setting, focused on ocean swim technique. You'll work on sighting and navigation, efficient body positioning, entry/exits and wave handling, and building confidence in real conditions. Max 4 participants, minimum 3. Suitable for beginner to intermediate open water swimmers and triathletes.
Performance Trio
3 swimmers (adult or competitive) in one Head Coach session.
Performance Quad
4 swimmers (adult or competitive) in one Head Coach session.
Head Coach Squad
Weekly recurring squad with Jason. 4–5 swimmers, 4-week intake.
Ocean Swim - Saltwater Squad
Join us for an Ocean Swim at one of Sydney's stunning beaches. Swim up to 2km at your own pace — swim, rest, and enjoy the water alongside a friendly group of like-minded swimmers. It's not a race — a great way to build confidence and technique in a supportive environment. Locations vary depending on conditions and will be confirmed on the morning of each session. Stick around afterwards for a post-swim coffee and chat.
Competitive Booster Clinic
1.5-hour clinic for competitive age-group swimmers ready to take their performance to the next level. Led by Head Coach and World Champion Jason Cram. Focuses on actionable insights, proven techniques, and mindset strategies to help you swim smarter, faster, and more confidently. Practical techniques + mindset mastery + expert coaching feedback.
Adult Masterclass
You've got the basics down. You can swim — but can you swim better? Faster? More efficiently? Led by Head Coach Jason Cram (Commonwealth Games Gold Medalist), this session is designed to fine-tune your freestyle, fix inefficiencies, and help you swim smarter, not harder. Includes advanced stroke correction, in-depth coaching with on-land discussions and video analysis, in-water execution + real-time corrections. NOT a Learn-to-Swim program. Prereqs: swim at least 300m continuously, comfortable in 2m deep water. Limited to 10 swimmers per session.