Head Coach (Jason Cram) sessions
Head coach — Jason Cram
Direct coaching from a Commonwealth Games Gold Medallist.
For adults and competitive swimmers ready to work with the head coach himself. Limited spots, elite-level technique work, race psychology and video analysis.
Beginner Swim Expert Led
Learn to swim with confidence under the expert guidance of Head Coach Jason Cram, a world champion swimmer. Tailored sessions for adults starting their swimming journey or returning to the water after a break. Focus on foundational skills, overcoming water fear, and building confidence in a supportive and professional environment.
Stroke Correction Expert Led
Work directly with World Champion Jason Cram in a private 30-minute session. Get immediate stroke analysis, tailored feedback, and fast-tracked results for adults serious about improving efficiency, performance, or confidence in the water.
Sibling Splash - Head Coach
Personalised swim coaching for two siblings, led by Head Coach Jason Cram. Tailored to suit the abilities and needs of each sibling, ensuring effective and enjoyable learning. Skill-building drills + supportive environment. Please add second person's details in the notes.
Private Session for 2 - Expert Coach
Train alongside a world champion with a private session for two led by Expert Coach Jason Cram. This premium coaching experience is perfect for refining technique, boosting efficiency, and tackling specific challenges in the water. Please add second person's details in the notes.
Elite Perfomance Session for 2 - Coached by Jason Cram
Train smarter, together. This high-impact session is perfect for siblings or training partners looking to refine technique, build speed, and gain a competitive edge — under the guidance of World Champion Jason Cram. Each swimmer receives tailored feedback, targeted stroke correction, and race-focused drills. Ideal for competitive swimmers (ages 11–18), siblings or teammates. Note: include second swimmer's name and age in booking notes.
Mindset Coaching
Exclusive online mindset coaching for young swimmers, led by a World Champion swimmer. Personalised guidance covering mindset, resilience, peak performance, mental toughness, goal setting, visualisation, and focus techniques. Access online from anywhere, anytime.
Swim Studio Video Analysis
Elevate your swimming with a 45-minute Video Analysis Session at our Willoughby Swim Studio. This tailored session uses advanced video technology to capture your swim technique from multiple angles, combined with expert feedback to help you swim smarter and faster.
Holiday Performance Intensive – Freestyle
Designed for competitive swimmers who want to refine technique and improve performance. Led by World Champion Jason Cram. Each session targets one stroke only — allowing detailed correction and individual feedback. Swimmers are filmed and guided through specific adjustments. Includes stroke-specific technique correction, video analysis + feedback, individual coaching cues, and race skill development. Group strictly limited to 6 swimmers.
Holiday Performance Intensive – Backstroke
As Freestyle Intensive, focused on backstroke. Led by World Champion Jason Cram. Group strictly limited to 6 swimmers.
Holiday Performance Intensive – Breaststroke
As Freestyle Intensive, focused on breaststroke. Led by World Champion Jason Cram. Group strictly limited to 6 swimmers.
Holiday Performance Intensive – Butterfly
As Freestyle Intensive, focused on butterfly. Led by World Champion Jason Cram. Group strictly limited to 6 swimmers.
10-Session Pack — Head Coach
10 sessions directly with Jason — best Head Coach value.
Elite Performance Pack
15 Head Coach sessions — by application only.
Teaching Adults to Swim: The Confidence-First Method
Live online workshop with Jason Cram. Most adult swim programs fail because they focus on technique before confidence. Jason shares his proven method to help instructors coach adults with fear, trauma, or no swim experience. You'll learn how to build trust and water confidence first, trauma-aware language and session structure, practical drills that actually work, how to retain and transform adult clients. Includes 1.5hr live workshop (60 min + Q&A), PDF workbook + templates, lifetime replay access.
Elite 6
Six private sessions with Jason Cram across 10 weeks, with intake call, baseline video review, mid-programme video review, and a written final report.
Elite 12
Twelve private sessions with Jason Cram across 16 weeks, with intake, baseline + mid-programme video reviews, written final report, and the Elite priority booking window.
Ocean Swim Technique - Semi Private (4 max)
Train with friends or family in a private group setting, focused on ocean swim technique. You'll work on sighting and navigation, efficient body positioning, entry/exits and wave handling, and building confidence in real conditions. Max 4 participants, minimum 3. Suitable for beginner to intermediate open water swimmers and triathletes.
Quick Video Analysis
Just want a second set of eyes on your stroke? Submit a short swim video and get a brief but expert breakdown from Head Coach Jason Cram. Includes a 2–3 point summary of what to fix first. ✓ Ideal for first-timers or check-ins ✓ Fast, no-frills feedback ✓ One swim clip up to 30 seconds ✓ Delivered via CoachNow
Detailed Video Analysis
Want the full breakdown? This in-depth analysis includes technical feedback, priority corrections, and recommended drills from Head Coach Jason Cram. Great for swimmers ready to take the next step. ✓ Detailed voice-over video analysis ✓ Custom drill plan to fix stroke issues ✓ Covers body position, timing, rhythm & breathing ✓ Ideal for adults, triathletes, and junior competitors Asynchronous. You provide up to 3 mins of footage; receive full breakdown plus drill suggestions and CoachNow access for ongoing reference.
Performance Trio
3 swimmers (adult or competitive) in one Head Coach session.
Performance Quad
4 swimmers (adult or competitive) in one Head Coach session.
Head Coach Squad
Weekly recurring squad with Jason. 4–5 swimmers, 4-week intake.
Ocean Swim - Saltwater Squad
Join us for an Ocean Swim at one of Sydney's stunning beaches. Swim up to 2km at your own pace — swim, rest, and enjoy the water alongside a friendly group of like-minded swimmers. It's not a race — a great way to build confidence and technique in a supportive environment. Locations vary depending on conditions and will be confirmed on the morning of each session. Stick around afterwards for a post-swim coffee and chat.
Competitive Booster Clinic
1.5-hour clinic for competitive age-group swimmers ready to take their performance to the next level. Led by Head Coach and World Champion Jason Cram. Focuses on actionable insights, proven techniques, and mindset strategies to help you swim smarter, faster, and more confidently. Practical techniques + mindset mastery + expert coaching feedback.
Adult Masterclass
You've got the basics down. You can swim — but can you swim better? Faster? More efficiently? Led by Head Coach Jason Cram (Commonwealth Games Gold Medalist), this session is designed to fine-tune your freestyle, fix inefficiencies, and help you swim smarter, not harder. Includes advanced stroke correction, in-depth coaching with on-land discussions and video analysis, in-water execution + real-time corrections. NOT a Learn-to-Swim program. Prereqs: swim at least 300m continuously, comfortable in 2m deep water. Limited to 10 swimmers per session.